Ok folks the cold weather is history and everyone can come out of the caves and stretch and yawn and began moving around again!

The plan was to ride hill repeats after work yesterday but as I was getting ready I realized I only had one sock.  In that kind of cold I usually have smartwoll socks on under my regualr cycle socks.  Warm toes and hands make me a happy camper.  Instead of riding I headed over to Arkansas Cyle and Fitness (see sponosors over on the left side of the page) and get a couple things I need for when I start commutoing to the office again which will be very soon.

With the weather shaping up to be awesome for riding i told my boss I needed Friday off.  He is a smart guy and knows that if the weather is nice and it’s a Friday I am worthless … sometimes.  I just love being outdoors.

Hey they are starting to put up the new Beam of hope on the hospital.  It will be very cool!  it’s a set of blocks and there will be a spotlight beam inside the shines upward and you can see it from all of the city!  How cool is that!

There is so much going on here at ACH!  Exciting times!

I have lost 3 pounds of the 12 I’m sheading.  I suspect the more long distance rifding I can get in the more will come off.  Ride boy ride!

Jennifer and the Foundation gurus now have the donation website up if you want to make a donation: www.archildrens.org/GearsforEarsDonation

Life is good!  Thanks for reading and check back again tomorrow for more adventures!